Yoga
Class Schedule
While leading his students through a strong Vinyasa Flow,
Light uses fun, yet untraditional “yoga music,”
ranging from Neil Young to Lil Jon, to create a fresh, accessible
and uplifting atmosphere. He teaches his classes with the
philosophy that asana practice is largely a preparatory
experience for the broader practice of mindfulness and awareness
in one's daily affairs. |
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
9:00
am
Maha
Yoga
Level 2/3
85 Minutes
$16
(Public Class) |
|
|
10:30
am
Crunch
Vinyasa
Flow
90 Minutes
(Membership Required) |
|
10:30
am
Crunch
Vinyasa
Flow
90 Minutes
(Membership Required) |
12:00
pm
Equinox
Power
Yoga Level 2
75 Minutes
(Membership Required) |
12:00
pm
Crunch
Power
Yoga
90 Minutes
(Membership Required)
|
|
6:00pm
Maha
Yoga
Level 2/3
85 Minutes
$16
(Public Class)
|
|
6:00pm
Maha
Yoga
Level 2/3
85 Minutes
$16
(Public Class)
|
5:30
pm
Equinox
Power
Yoga Level 2/3
75 Minutes
(Membership Required)
|
|
|
