Vedic Meditation is an easy to learn, easy to practice mental technique that will help you in improve your life in almost every way. Vedic Meditation is not only a technique; it is a life skill that brings forth a level of confidence and fearlessness from within you that is the basis for successfully navigating through life's most demanding situations. Vedic Meditation will also help you "switch off" and give your body the deep rest it requires in order to release stress and stay healthy.
Anyone and everyone! In fact, many people from all walks of life have learned — including over 6 million Westerners within the last 50 years. Why is it so popular?
• It's easy enough for beginners
• Practice time is only 20 minutes
• It can be practiced just about anywhere
• The course is fun, informative and affordable
• You feel benefits right away
Light gives Introductory to Meditation talks every other week in West Hollywood and Santa Monica. You are invited to attend the next one coming up in your area. After attending the talk, you will be eligible to take the course which starts the next day. It's a 6-hour commitment, spread out over 4 days with no session lasting more than 90 minutes.
By the end of the meditation course you will be a self-sufficient meditator, which means you will never have to think about what to do anymore when you sit to meditate. It's very structured and sequential — and perhaps one of the best life skills you could ever learn.
Light is part of a small,
tight-knit network of Vedic Meditation teachers who have personally taught
thousands to meditate in Los Angeles alone as well as tens of thousands more throughout the rest of the world.
